Meal prep is prepping meals and salads so they are ready to go beforehand. It is a full meal ready to go.  Food prep is prepping different foods and then throwing them together when you are ready to eat for different meals or snacks when you need them. I do both! My rule of thumb […]

So I overdid it! I can admit it and see it now. And I want my mistake to be a lesson to you. I pushed my body to limits I should not have and basically caused an injury AND my immune system to start firing warning signs. I knew it and felt it but I […]

One year ago I remember laying on the operating room table. The doctor was running behind from a previous surgery. They had me on the table because it was about to start and then he had an issue he had to attend too. I looked to my right and saw all sorts of interesting equipment […]

Vision. What is it? How do you get it? I am a big believer in intuition and going with your gut to craft the life you were meant to live. It is important to take the time to step back and see a clear vision for your life. I also encourage you to do this […]